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Bulk/Cut Cycle Planner
Plan strategic bulk and cut cycles to reach your physique goals efficiently. Optimize muscle gain while minimizing fat accumulation.
Your Current Stats
Cycle Settings
Total Time
0
months
Total Cycles
0
bulk/cut cycles
Final FFMI
0.0
FFMI
Final Weight
0.0
kg
Your Phase Timeline
Bulking Nutrition Strategy
- • 300-500 calorie surplus daily - weigh yourself weekly and adjust
- • 1.8-2.2g protein per kg bodyweight - spread across 4-5 meals
- • Emphasize whole foods, complex carbs around training
- • Don't fear carbs - they fuel growth and training intensity
Cutting Nutrition Strategy
- • 400-500 calorie deficit daily - aim for 0.5-1% bodyweight loss per week
- • 2.0-2.5g protein per kg - higher protein preserves muscle
- • Keep dietary fat adequate (0.8-1g/kg) for hormone production
- • Use diet breaks (1-2 weeks at maintenance) every 8-12 weeks
Important Guidelines
These are estimates based on typical responses. Individual results vary based on training experience, genetics, adherence, and programming quality. Always prioritize health over aggressive timelines. Consider working with a qualified coach for personalized guidance.