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Ideal Weight Calculator
Calculate your ideal body weight based on target FFMI and body fat percentage. Find the perfect weight for your physique goals.
Quick Preset Goals
Custom Goal Calculator
140cm180cm220cm
40kg95kg150kg
182226
5% (Very Lean)15% (Athletic)25% (Average)
Ideal Weight
0.0
kg
Weight Change
0.0
kg
Est. Timeline
0
months
Body Composition at Goal
At Ideal Weight
Total Weight0.0 kg
Lean Mass (FFM)0.0 kg
Fat Mass0.0 kg
FFMI23.0
Your Roadmap
Maintenance Phase
- • You're at your ideal weight - focus on body recomposition
- • Maintain current weight while improving strength and muscle quality
Important Note
This calculator provides estimates based on mathematical formulas. Individual body composition varies. Consult with fitness professionals for personalized guidance. Timeline estimates assume consistent optimal nutrition and training.