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18
FFMI 18 - Complete Analysis
Detailed interpretation for men and women
For Men
Category
Average
Level
Mid Average
Description
FFMI 18 for men is in the middle of Average range (17-19).
Interpretation
This is a respectable level of muscle development for the general population. Progression to Above Average range (19-21) requires 1-2 more years of consistent, focused training.
Achievability
Achievable with 1-2 years of consistent training
Recommendations
- Increase training volume gradually
- Implement periodization (strength and hypertrophy phases)
- Fine-tune nutrition for optimal body composition
- Focus on weak points and muscle balance
For Women
Category
Excellent
Level
Very Strong Development
Description
FFMI 18 for women is in the upper Excellent range (17-19).
Interpretation
This level is very impressive for natural female athletes. It indicates years of dedicated training, proper nutrition, and likely good genetics.
Achievability
Achievable with 2-4 years of dedicated training
Recommendations
- Continue advanced training protocols
- Focus on maintaining muscle while optimizing composition
- Implement strategic deload periods
- Consider competition if interested in bodybuilding
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