FFMI 21 - Complete Analysis
Detailed interpretation for men and women
For Men
Category
Excellent
Level
Entry Excellent
Description
FFMI 21 for men is at the lower end of Excellent range (21-23).
Interpretation
This is an excellent level of muscle development achievable naturally with dedicated training. It represents 4-6 years of consistent work, proper nutrition, and good genetics. This is a realistic peak goal for many natural lifters.
Achievability
Achievable with 4-6 years of dedicated training and good genetics
Recommendations
- Continue advanced programming and periodization
- Focus on muscle quality and definition
- Implement strategic carb cycling if desired
- Monitor recovery and adjust training volume carefully
For Women
Category
Exceptional/Possibly Enhanced
Level
Above Natural Limits
Description
FFMI 21 for women is in the Exceptional/Possibly Enhanced range (21-23).
Interpretation
This level is highly unlikely to be achieved naturally and strongly suggests use of performance-enhancing substances. Natural attainment would be extremely rare.
Achievability
Extremely rare naturally - likely indicates enhancement
Recommendations
- Verify all measurements are accurate (professional testing)
- Consult with medical professionals if claiming natural
- Understand health implications of current approach
- Focus on sustainable long-term health
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