FFMI 20 - Complete Analysis
Detailed interpretation for men and women
For Men
Category
Above Average
Level
Strong Above Average
Description
FFMI 20 for men is in the middle of Above Average range (19-21).
Interpretation
This level shows strong natural muscle development. You have built substantial muscle mass through years of consistent training and nutrition. Reaching Excellent range (21-23) is challenging but achievable.
Achievability
Achievable with 3-4 years of serious training
Recommendations
- Focus on weak points and muscle symmetry
- Implement advanced periodization
- Precise macro and micronutrient tracking
- Consider working with an experienced coach
For Women
Category
Elite Natural
Level
Very High Elite
Description
FFMI 20 for women is at the upper end of Elite Natural range (19-21).
Interpretation
This level is exceptionally rare for natural females. It represents either truly outstanding genetics, years of elite training, or possible enhancement. Verify measurement accuracy.
Achievability
Very rare naturally - top 1% of female lifters
Recommendations
- Verify body fat measurement accuracy (DEXA recommended)
- Ensure training and recovery are optimized
- Focus on maintaining current development
- If natural, consider genetic testing for research purposes
Calculate Your Own FFMI
Use our free calculator to determine your fat-free mass index and get personalized recommendations
Go to Calculator