FFMI 16 - Complete Analysis
Detailed interpretation for men and women
For Men
Category
Below Average
Level
Late Beginner
Description
FFMI 16 for men is at the upper end of Below Average range (< 17), approaching Average.
Interpretation
This level shows decent initial progress but is still below average. Breaking into Average range (17-19) is achievable with continued consistent training over the next few months.
Achievability
Typical after 6-12 months of training
Recommendations
- Increase training intensity and volume
- Ensure adequate caloric surplus for continued growth
- Focus on weak points in muscle development
- Consider working with a coach for optimization
For Women
Category
Average
Level
Well-Developed
Description
FFMI 16 for women is at the upper end of Average range (14-16), approaching Above Average.
Interpretation
This represents good muscle development for women. It indicates consistent physical activity or training. Progression to Above Average range (16-17) is within reach.
Achievability
Achievable with 6-12 months of consistent training
Recommendations
- Continue structured resistance training
- Implement progressive overload consistently
- Optimize nutrition timing around workouts
- Track body composition changes regularly
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