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15
FFMI 15 - Complete Analysis
Detailed interpretation for men and women
For Men
Category
Below Average
Level
Early Development
Description
FFMI 15 for men is still in the Below Average range (< 17) but shows initial progress.
Interpretation
This level indicates some muscle development but below average levels. Most men can reach Average range (17-19) with 6-12 months of consistent training.
Achievability
Typical for new lifters after 3-6 months
Recommendations
- Follow structured training program with progressive overload
- Increase training volume and intensity gradually
- Focus on major compound exercises (squat, deadlift, bench)
- Ensure proper recovery and adequate sleep
For Women
Category
Average
Level
Active Development
Description
FFMI 15 for women is in the middle of Average range (14-16).
Interpretation
This represents typical muscle mass for active women who engage in regular physical activity. Continued training can progress to Above Average range (16-17).
Achievability
Achievable with regular activity and some training
Recommendations
- Implement structured resistance training program
- Focus on progressive overload
- Optimize protein intake and nutrient timing
- Consider periodization for continued progress
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