FFMI 14 - Complete Analysis
Detailed interpretation for men and women
For Men
Category
Below Average
Level
Beginner
Description
FFMI 14 for men shows minimal muscle development, still in the Below Average range (< 17).
Interpretation
This level indicates very limited resistance training history. With consistent training, progression to Average range (17-19) is easily achievable within 6-12 months.
Achievability
Common for complete beginners
Recommendations
- Implement structured beginner strength program
- Focus on progressive overload principles
- Ensure sufficient caloric surplus for muscle gain (200-300 calories)
- Track workouts and nutrition to monitor progress
For Women
Category
Average
Level
Moderate Activity
Description
FFMI 14 for women is at the lower end of Average range (14-16).
Interpretation
This is a healthy baseline for moderately active women. It shows some muscle development from daily activities or light exercise. With dedicated training, progression to Above Average (16-17) is realistic.
Achievability
Typical for moderately active women
Recommendations
- Continue regular physical activity
- Add structured resistance training 2-3x per week
- Maintain balanced nutrition with adequate protein
- Set progressive fitness goals and track measurements
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