FFMI 13 - Complete Analysis
Detailed interpretation for men and women
For Men
Category
Below Average
Level
Untrained
Description
FFMI 13 for men indicates very low muscle mass, typical of completely sedentary individuals.
Interpretation
This level is in the Below Average range (< 17) and suggests minimal muscle development. There is significant room for natural muscle growth with proper resistance training and nutrition.
Achievability
Starting point for completely untrained individuals
Recommendations
- Begin basic strength training program 3x per week
- Focus on learning proper exercise form with compound movements
- Establish consistent training habit and track progress
- Ensure adequate nutrition with 1.6-2.2g protein per kg bodyweight
For Women
Category
Below Average
Level
Sedentary
Description
FFMI 13 for women represents below-average muscle mass (< 14 range).
Interpretation
This is typical for sedentary women with minimal physical activity. Regular resistance training can significantly improve muscle mass within months.
Achievability
Common starting point for untrained women
Recommendations
- Start resistance training 2-3 times per week
- Focus on full-body compound movements
- Gradually increase training intensity over time
- Maintain adequate protein intake (1.2-1.6g per kg)
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