FFMI 23 - Complete Analysis
Detailed interpretation for men and women
For Men
Category
Elite Natural
Level
Entry Elite Natural
Description
FFMI 23 for men is at the lower end of Elite Natural range (23-25).
Interpretation
This represents peak natural muscle development for most men. It requires exceptional genetics, 6-10+ years of elite-level training, and near-perfect nutrition and recovery. This is rare but achievable naturally.
Achievability
Rare naturally - requires exceptional genetics and 6-10+ years of perfect training
Recommendations
- Maintain current development - further gains are extremely difficult
- Focus on longevity, health, and injury prevention
- Perfect technique and form in all exercises
- Consider coaching others or competing
For Women
Category
Very Likely Enhanced
Level
Enhanced Territory
Description
FFMI 23 for women is at the threshold of Very Likely Enhanced (> 23).
Interpretation
This level is well beyond natural female capabilities and definitively suggests use of anabolic substances.
Achievability
Not naturally achievable
Recommendations
- Medical supervision strongly recommended
- Comprehensive health screening required
- Understand all health implications and risks
- Legal and ethical considerations important
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