FFMI 22 - Complete Analysis
Detailed interpretation for men and women
For Men
Category
Excellent
Level
Strong Excellent
Description
FFMI 22 for men is in the middle-upper Excellent range (21-23).
Interpretation
This level represents exceptional natural muscle building. It typically requires superior genetics, 5-8 years of optimal training, near-perfect nutrition, and excellent recovery. Many natural lifters plateau before reaching this level.
Achievability
Very challenging naturally - requires 5-8 years and excellent genetics
Recommendations
- Focus on maintaining muscle mass and optimizing composition
- Prioritize joint health and injury prevention
- Consider if further muscle gain is worth potential health trade-offs
- Realistic assessment of genetic potential
For Women
Category
Exceptional/Possibly Enhanced
Level
Well Above Natural
Description
FFMI 22 for women is in the upper Exceptional range (21-23), approaching Very Likely Enhanced.
Interpretation
This level is not achievable naturally for the vast majority of women and strongly indicates use of performance-enhancing substances.
Achievability
Not naturally achievable for most
Recommendations
- Verify measurement accuracy with professional testing
- Understand health and legal implications
- Work with medical professionals for monitoring
- Consider long-term health consequences
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