FFMI 19 - Complete Analysis
Detailed interpretation for men and women
For Men
Category
Above Average
Level
Entry Above Average
Description
FFMI 19 for men is at the lower end of Above Average range (19-21).
Interpretation
This level indicates above-average muscle mass and good physique development. You have surpassed the typical population. Progression to Excellent range (21-23) requires 2-3 more years of dedicated training.
Achievability
Achievable with 2-3 years of dedicated training
Recommendations
- Continue structured hypertrophy training
- Implement advanced training techniques
- Precise macro tracking for continued progress
- Focus on progressive overload in key lifts
For Women
Category
Elite Natural
Level
Elite Development
Description
FFMI 19 for women is in the Elite Natural range (19-21).
Interpretation
This is an exceptional level for natural female athletes. It indicates superior genetics, years of elite-level training, or both. Very few natural women reach this level.
Achievability
Rare - requires exceptional genetics and 3-5+ years of elite training
Recommendations
- Focus on maintaining current muscle mass
- Optimize body composition through precise nutrition
- Prioritize injury prevention and longevity
- Consider competitive opportunities
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